Tuesday, October 11, 2011

WOD - "Leonidas"

Skill work:
- L-holds on paralette Bars
- Max set of kipping pullups x 2

WOD - 10, 9, 8, 7...1
- Passthroughs
- KB Swings
- Reverse Burpees

Post times for WOD to comments.
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2 comments:

  1. AnonymousOctober 11, 2011 at 11:51 AM

    Maj Flurry - 10:58
    LT Sopiak - 16:04
    LT Forsberg - 12:30
    SSgt Montgomery - 10:23
    SSgt Murch - 15:45
    MIDN Davenport - 12:33
    MIDN Stebbins - 15:10
    MIDN Caspters - 10:30

    ReplyDelete
  2. RyanApril 26, 2016 at 10:14 AM

    13:29

    ReplyDelete

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