WOD - 1 Rep x 7 Sets of deadlift.
Core and Cooldown:
- Heavy rope crunches, 10 reps x 3 sets
- Heavy side-bends, 10 reps x 3 sets
- Weighted knee raises, 10 reps x 3 sets
Stretch.
Post weights used for deadlifts to comments - (f) indicates failure.
Friday, October 21, 2011
WOD - "Heavy Deadlifts"
Warm up then attempt to reach a new deadlift P.R.
WOD - 1 Rep x 7 Sets of deadlift.
Core and Cooldown:
- Heavy rope crunches, 10 reps x 3 sets
- Heavy side-bends, 10 reps x 3 sets
- Weighted knee raises, 10 reps x 3 sets
Stretch.
Post weights used for deadlifts to comments - (f) indicates failure.
WOD - 1 Rep x 7 Sets of deadlift.
Core and Cooldown:
- Heavy rope crunches, 10 reps x 3 sets
- Heavy side-bends, 10 reps x 3 sets
- Weighted knee raises, 10 reps x 3 sets
Stretch.
Post weights used for deadlifts to comments - (f) indicates failure.
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Maj Flurry - 315, 335, 345, 365, 370(f), 365, 365
ReplyDeleteSSgt North - 315, 335, 365, 385, 405, 410, 420(f)
MIDN Brunton - 315, 335, 365, 385, 405, 410, 420
MIDN Blair - 225, 225, 245, 255, 265(f)
MIDN Neizgodski - 225, 245, 275, 285, 300, 315, 330(f)
225, 275, 315, 335, 355, 365, failed at 385
ReplyDelete225, 275, 315, 335, 355, 365, failed at 385
ReplyDelete