Monday, October 24, 2011
WOD - "Leg Destruction"
Skill Work:
- Squat Cleans
WOD - 3 Sets, 6-8 Reps:
- Overhead Squats
- Back Squats
- Dumbbell Squats
- Trapbar Shrugs
- Upright Rows
Core & Cool Down:
- Medicine Ball Decline Crunches
- Stretch
Happy training.
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