Monday, October 24, 2011

WOD - "Leg Destruction"

Skill Work:
- Squat Cleans

WOD - 3 Sets, 6-8 Reps:
- Overhead Squats
- Back Squats
- Dumbbell Squats
- Trapbar Shrugs
- Upright Rows

Core & Cool Down:
- Medicine Ball Decline Crunches
- Stretch

Happy training.

No comments:

Post a Comment