Skill work:
- Barbell Snatches & Power Cleans; focus on form & technique
WOD - 3 sets, 8-10 reps of the following:
- Incline Dumbbell Bench
- Standing EZ Bar Curls
- Flat Dumbbell Bench
- Standing Dumbbell Curls
- Cable Wolverines / Flies
- Flat Bench Skull Crushers
Core and Cool Down - 3 Rounds AFAP:
- Turkish Get-ups x 3 (each side)
- Medicine Ball Atomic Situps x 12
- 40" Box Jump x 3
Then wrap it up with 500m C2 Rows x 2 (stay under a 2:00/500m row).
Have a good'un.
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