Skill work - Man Maker:
- Power clean, front squat, press, back squat, press
WOD - Four rounds for time:
- Bear crawl x 50 yards
- Burpee broad jump x 50 yards
- 15 pullups
- 15 SDHPs
- 15 Wall ball slams
Post time for WOD to comments. Happy training.
Maj Flurry - 13:52
ReplyDeleteLt Sopiak - 18:31
Lt Forsberg - 20:55
Ensign Abell - 21:03
SSgt Montgomery - 16:16
SSgt Murch - 19:10
SSgt North - 14:42
MIDN Eskander - 18:33
MIDN Grossi - 16:55
26:05 95lbs sdhp. East gym down and back= 50yds
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