WOD - "Killer Stems"

A.M. Workout - 4 rounds for time:
- 30 Wallball Shots w/ 20 lbs. Medicine Ball
- Buddy Drag x 25m
- Buddy Back-Drag x 25m
- Fireman's Carry x 50m

Recover.

P.M. WOD:
- 12 sets of 2 box squats (heavy weight) w/ 20 sec. b/w sets
- Dumbbell Squats, 6 reps x 4
- Dumbbell Squat/Cleans, 6 reps x 2
- Barbell Squat/Cleans, 4-5 reps x 2

Then 3 rounds of:
- GHD Situps x 10
- Toes-to-bar x 10
- Side bends w/ 45 lbs. x 10 (each side)

Happy training.