Thursday, October 27, 2011

WOD - "Tabata Complex"

Tabata (6 rounds of 20 seconds on, 10 seconds off) at each station:
- SDHPs
- Push/Press
- Box Jumps
- XFit Situps
- Burpees

Complete 6 tabata rounds at each station, then move to next station and repeat. The only rest you get is the 10 seconds b/w rounds.

Happy training.

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