Legs

A.M. - 4 Mile Run

P.M. - Leg Strength:
- Box Squats, 8x4 (increasing weight with each set)
- Curtis P's, 5x4 and Full Cleans 3x3 (rotating sets)
- H-Squats, 8x3
- Single-leg DB Lunges, 6x4
- GHD and TTB for Core

Leave Block WODs

On leave for the next two weeks...naturally, some beach workouts are in order...

Warmup: 2 mile jog

Strength:
- DB Incline, 8x4 S/S DB Curls, 8x4
- DB Flat, 8x4 S/S Preachers, 8x4
- Flies, 6x10 S/S Reverse-grip Curls, 8x4
- Decline Machine, 8x3 S/S Singles, 8x3

Cooldown: 1 mile jog and core

O-Course and Fighting

Took the platoon out and knocked out the O-Course multiple times, followed by ground fighting and cals.

911 Remembrance WOD

Warm up - 1.5 mile jog

WOD - 11 Reps of each:
- Box Jumps
- Thrusters (135#)
- Burpee C2B Pullups
- Powercleans (175#)
- HSPU
- KB Swing (70#)
- TTB
- Deadlifts (175#)
- Push Jerk (135#)
- 2001m C2

Back in action

Re-launching this bad boy to track current fitness level and measure gains.

Today's WOD (140910) - 3 Rounds:
- O/H Squat x 7 (95lbs)
- Curtis P's x 7 (95lbs)
- GHD x 15
- Box Jumps x 10
- Run to NBC FAC (~1.5 miles there and back)