Announcement: A Call Out

Starting Monday, 17 October 2011, myself and some fellow fitness freaks are going to do Robb Wolf's Paleo Challenge. We are looking at three solid weeks of auto-immune eating. A few of us will meet next week to discuss terms and boundaries. In a nutshell, this is the general idea:

1. No Grains - No breads, pastas, pizza, rice, oatmeal, wheat, cereals, granola, corn, etc. This idea is NOT to be confused with no carbs. You can - and should - eat plenty of carbs in the form of starchy vegetables.

2. No Legumes - No beans, peanuts, cashews, etc. Instead, eat almonds and macadamia nuts.

3. No Dairy - No milk, yogurt (yes...including Greek yogurt), sour cream, coffee creamer, cheese, etc. This will be tough, but it's a necessary cut. Stand by for our decision IRT whey protein...

4. No Sugar - No candies, sweeteners (artificial or natural) or excessive amounts of fruit. Try to limit fruit consumption to the mornings and avoid it later in the day.

So, you're probably thinking, "What the hell can I eat?!"

There are plenty of options. This clean diet promotes high fat / high protein consumption. Vegetables, meat (from bacon madness to chicken), fruits, nuts, oils (specifically coconut and olive oil)...the food groups that sponser proper digestion and support active lifestyles.

If you want to familiarize yourself with the Paleo Lifestyle further, check out Robb Wolf's FAQ and Printable Downloads. He provides a plethora of information and resources, to include free printable shopping lists, general ideologies, etc.

After our meeting next week, we will be sure to post more specific limitations. If anyone else is interested, post your questions or concerns to comments.

Happy eating.