Tuesday, October 25, 2011

What's on your plate?

This ancestral diet isn't too shabby. For those of you staying the course, great job!

Over the weekend, the wife and I experimented with a few paleo-friendly recipes. We made an egg bake with an assortment of meats and peppers, turkey (beanless) chili and an amazing pot roast. We've come to realize that in order to be successful on this program, we must prepare well in advance. Translated, it means we are planning our meals, cooking things ahead of time (mainly for lunch during working hours) and scrutinizing the ingredient list on the back of canned/packaged goods.


Tonight, we whipped up some bacon wrapped asparagus, grilled pork chops and sweet potato mash. Hungry?

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