WOD - "Upper Body Strength Split"

Skill work - hand stand pushups

WOD - Chest, biceps, traps and core - 3 sets, 6-8 reps:
- Incline Dumbbell Bench
- Rope Crunches
- Seated Preacher Curls
- Toes-to-bar
- Flat Dumbbell Bench
- Side Bends
- Standing Dumbbell Curls
- Smith-Machine Shrugs (2 x front, 2 x back)

Recovery stretching. Happy training.