WOD - "Upper Body Strength"

4 Sets, 8-10 Reps:
- Incline Dumbbell Bench
- Triangle Triceps Pull Downs

2 x 400m Sprints

4 Sets, 8-10 Reps:
- Seated Arnold's
- Front Raises

2 x 400m C2 Row

3 Sets, 8-10 Reps:
- Trapbar Shrugs
- T-Bar Rows
- Seated Lat Pull Downs

2 x 400m Sprint

Stretch / Core on your own. Happy training.