Thursday, October 6, 2011

WOD - "The Ron Swanson"

Skill work:
- Squat Cleans
- "L" Pullups

WOD - 4 Rounds for Time:
- 400m Sprint
- Wall Climb x 5
- Sled Push x 50 yards
- Overhead Walk x 50 yards




Posted by at

2 comments:

  1. Adam NorthOctober 6, 2011 at 4:42 PM

    Maj Flurry - 14:20
    LT Sopiak - 17:42
    LT Forsberg - 16:22
    ENS Abell - 17:15
    SSgt Murch - 16:38
    SSgt North - 13:37
    OC Duffy - 17:17
    MIDN Grossi - 14:38
    MIDN Eskander - 18:58

    ReplyDelete
  2. RyanApril 21, 2016 at 9:55 AM

    20:21. Outside east gym. 95lbs sled/ oh walk

    ReplyDelete

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