Tuesday, October 25, 2011

WOD - "Ruckus"

AMRAP in 15 minutes:
- Sled Push x 100 yds
- Pullups x 10
- KB Swings x 8
- Ring Dips x 5





Post rounds completed to comments.
Posted by at

3 comments:

  1. AnonymousOctober 25, 2011 at 12:04 PM

    XO - 5 + 1/2 sled push
    MOI - 4 + sled push
    LT Sopiak - 4
    Lt Forsberg - 4
    SSgt North - 4 + sled push & pull
    MIDN Brunton - 4 + sled + KB swings
    MIDN Davenport - 4
    MIDN Ski - 4 + 1/2 sled push

    ReplyDelete
  2. RyanMay 24, 2016 at 9:52 AM

    4 rounds + 25yds (55lbs east gym width 4x)

    ReplyDelete
  3. RyanMay 24, 2016 at 10:08 AM

    4 rounds + 25yds (55lbs east gym width 4x)

    ReplyDelete

Subscribe to: Post Comments (Atom)