Thursday, October 13, 2011

WOD - "AMRAPs Suck"

Skill work:
Work to 1 rep OH Squat

WOD - AMRAP in 4 Minutes:
- Thrusters x 4
- Box Jumps x 4

Rest 3 minutes

AMRAP in 4 Minutes:
- SDHP x 4
- Box Jumps x 4

Rest 3 minutes

Max set of Toes-to-bar

Happy training.
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3 comments:

  1. RyanApril 27, 2016 at 10:31 AM

    123lbs ohs; 6 round +4 thrusters; 8 rounds; 23 ttb

    ReplyDelete
  2. RyanApril 27, 2016 at 10:31 AM

    This comment has been removed by the author.

    ReplyDelete
  3. RyanApril 27, 2016 at 10:32 AM

    This comment has been removed by the author.

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