Friday, July 27, 2012

Wall Ballin'

Skill work for 15 minutes of snatches

Then 5 rounds for time of:

-20 Wall Ball Throws (20#)
-20 Wall Ball Thrusters (20#)
-200 Meter Wall Ball Run (20#)

Just keep moving...Post your times...
Posted by at

4 comments:

  1. FrittsJuly 27, 2012 at 9:43 AM

    Rx:
    -2nd Lt Fritts: 15:47
    -MIDN Moeller: 16:12
    -SSgt Murch: 17:09
    -ENS Wright: 18:04
    -ENS Heilmann: 19:06
    -ENS Williams: 20:38
    #14 Wall Ball
    -ENS Kupovits: 17:46
    10# Wall Ball (12 reps each per round)
    -Grace Wright: 16:24

    ReplyDelete
  2. RyanFebruary 27, 2018 at 1:13 PM

    18:38

    ReplyDelete
  3. RyanApril 27, 2018 at 9:26 AM

    15:40

    ReplyDelete
  4. RyanJune 2, 2018 at 8:03 AM

    14:56

    ReplyDelete

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