Thursday, July 5, 2012

Helen

-Dynamic warm-up

-Heavy Deadlifts
     5 sets x 3

-3 rounds for time:
     400 meter run
     KB swings x 21
     Pull-ups x 12

Compare to May's results.
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2 comments:

  1. FrittsJuly 5, 2012 at 9:07 AM

    SSgt North: 8:20
    SSgt Haynes: 8:34
    Maj Flurry: 9:18
    2nd Lt Fritts: 10:43
    ENS Kupovitz: 11:54
    ENS Wright: 12:04
    2nd Lt Fouse: 12:32
    Jay: 12:33
    ENS Rorapaugh: 14:12
    ENS Sprague: 16:21

    ReplyDelete
  2. RyanJune 3, 2020 at 12:22 PM

    Rowed: 10:12

    ReplyDelete

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