Saturday, July 7, 2012

Outlaw


Each person gets:
-a sled with 2 x 45lbs on it
-a bar with 95lbs
-2 x 53lb KBs.

Rules:
You have to push the sled.
Use O/H walk for the bar.
Use farmer walk for the KBs.

You have to get all the gear around the triangle…..two times!!

1 comment:

  1. SSgt North: 19:27
    Maj Flurry: 21:20
    2nd Lt Fritts: 23:43
    SSgt Montgomery: 26:24
    2nd Lt Fouse: 33:32
    Kat: 19:27 (empty sled, 45# OHW, 26# FW)

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