Saturday, July 21, 2012

WOD - "The Danimal"

Four Rounds for Time:
-400m Sprint
-Burpee Box Jump x 11
-Deadlift x 11 (rx 225 lbs.)

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1 comment:

  1. Adam NorthJuly 21, 2012 at 11:29 AM

    Michelle - 13:53
    Casey - 20:43
    Jay - 23:35
    SSgt North - 13:08
    Maj Flurry - 15:19
    SSgt Murch - 15:53

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