"Dr. Frittsenstein"

I created it, North approved it, now we have to live with it.

-Warm-up as needed

Then 3 rounds for time:
-50 meter sled push (2 plates)
-10 Deadlifts (225#)*
-10 Box Jumps (30")*
-50 meter sled push (2 plates)
-10 Back Squats (135#)*
-10 Box Jumps (30")*

*Note: set up stations at each end of the sled pushes
Good luck, keep pushing, and have fun...this one hurts and fatigues the body.

If you have a fitness test tomorrow do the following...
"Elizabeth"
21-15-9 for time:
-Cleans (135#)
-Rind Dips