Tuesday, July 24, 2012

Run...Push...Throw


-8 minutes Split Jerk Work

Then for time:

-800m Run
-HSPU x 21
-Wall Ball x 21
-400m run
-HSPU x 15
-Wall Ball x 15
-200m Run
-HSPU x 9
-Wall Ball x 9

Good Luck and post your times...
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2 comments:

  1. FrittsJuly 24, 2012 at 9:43 AM

    Rx: 20# WB
    -SSgt North: 9:55
    -2nd Lt Fritts: 10:24
    -ENS Wright: 12:34
    Modified HSPU
    -LT Rathke: 12:36
    -ENS Kupovits: 13:00 (14#WB)
    -ENS Heilmann: 17:50

    ReplyDelete
  2. RyanMarch 2, 2018 at 2:07 PM

    14:35

    ReplyDelete

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