For 10
minutes:
5 snatches (95lbs) every even minute (0, 2, 4, 6, 8, 10 min.)
3 wall-climbs every odd minute (1, 3, 5, 7, 9 min.)
3 minute rest
7 minute AMRAP:
SDHP (95lbs) x 7
Box Jumps (24") x 7
Hand Release Push-ups x 7
5 snatches (95lbs) every even minute (0, 2, 4, 6, 8, 10 min.)
3 wall-climbs every odd minute (1, 3, 5, 7, 9 min.)
3 minute rest
7 minute AMRAP:
SDHP (95lbs) x 7
Box Jumps (24") x 7
Hand Release Push-ups x 7
-For 10 minutes adjust weight as needed.
ReplyDelete7 minute AMRAP:
Rx SDHP:
-2nd Lt Fritts: 8 rounds + 6 Push-ups
-SSgt North: 8 rounds
-SSgt Murch: 5 rounds + 3 Push-ups
75# SDHP:
-OC Rupp: 5 rounds + 2 Push-ups
65# SDHP
-ENS Kupavits: 5 rounds + 4 SDHP
65#-55# SDHP:
OC Roznowski: 5 rounds + 2 Box Jumps
ENS Rorapaugh: 5 rounds + 6 SDHP
8 rounds
ReplyDeleteGrossi...i typed my name in and it still said anonymous
DeleteGrossi...i typed my name in and it still said anonymous
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