Wednesday, July 18, 2012

"In The End"


“In The End”

-Warm-up

Then:

For time: 1, 2, 3, …9, 10 reps of:

-Wall Balls
-Pull-ups
-KB Swings (2 pood)

May 2012
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2 comments:

  1. FrittsJuly 18, 2012 at 8:55 AM

    Rx:
    -Maj Flurry: 7:55
    -SSgt North: 8:20
    1.5 pood
    -2nd Lt Fritts: 8:17
    -ENS Wright: 9:15
    1 pood, 16# WB
    -ENS Kupavits: 9:16

    ReplyDelete
  2. FrittsJuly 19, 2012 at 6:36 AM

    PM Workout

    7 Rounds of 3

    -Power Cleans
    -Split Jerks
    -Handstand Push Ups with Parallel Bars/Plates
    -Bar Muscle Ups / Weighted L-Pullups

    ReplyDelete

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