Tuesday, July 17, 2012

The "REAL" Ron Swanson

I call it this because today we actually measured out a true 100 meters and it made a big difference.
Good luck and have fun...

Skill Work:
- Squat Cleans
- "L" Hold Pullups

WOD - Four rounds for time: (Rx)
- 400m Sprint
- Wall Climb x 5
- Sled Push 100m (3 bricks)
- Overhead Walk 100m (95 lbs.)
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1 comment:

  1. FrittsJuly 17, 2012 at 10:11 AM

    Rx:
    -SSgt North: 29:58
    -2nd Lt Fritts: 34:01
    -ENS Wright: 38:29
    -ENS Sprague: Completed 2 rounds, DNF (shoulder injury)
    3 then 2 plates, 95# then 65# OH Wall
    -MIDN Moeller: 36:11
    3 then 2 plates, 65# OH Wall
    -LT Rathke: 39:06

    Good job everyone...see you all tomorrow

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