Tuesday, July 10, 2012

Functional Fitness

12 Minutes to establish 1RM Snatch

-then-

Five rounds for time:
- 200m Sprint
- Snatches x 6 (95 rx)
- Box Jumps x 9 (24" rx)

Post times to comments.
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1 comment:

  1. Adam NorthJuly 10, 2012 at 9:32 AM

    Maj Flurry - 7:55
    SSgt North - 7:45
    SSgt Murch - 8:48
    ENS Wright - 9:11
    ENS Sprague - 9:56
    ENS Williams - 10:14
    LT Rathke - 12:05
    ENS Danley - 11:29
    ENS Balvin - 11:28
    ENS Hylman - 12:32

    ReplyDelete

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