"Meet The Bear"

For time:

-7 Bear Complex (Rx 95#)
-100 Jump Rope Reps
-5 Bear Complex (Rx 115#)
-100 Jump Rop Reps
-3 Bear Complex (Rx 135#)
-100 Jump Rope Reps

*Note: For the Bear Complex all at once without putting the bar down.  You do a power clean, then front squat into a thruster, then a back squat into a thruster and then put the bar down.  That is one rep, now do it again.

Post WOD

-800 meter cool down jog, 15 Toes-To Bar, 10 Pull-ups, 10 GHDs
-800 meter cool down jog, 10 Toes-To-Bar, 8 Pull-ups, 8 GHDs

Good luck...Post your times...