*In
teams of two complete:
100
KBS 24/16kg50 Burpees
30 T2B
**10 Snatches (any style) 135/115#
30 T2B
50 Pull-ups
100 Partner Wall Balls 20/10#
For
time.
Notes: *All reps may be apportioned in any way between the
teammates, but only one teammate may be working at a time (example: if one
teammate wants to perform all 100 Burpees they may). The only exception is the
Partner Wall Balls. Partner Wall Balls must be performed by teammates
alternating Wall Ball shots. This means one teammate performs a Wall Ball shot,
while the ball is in the air the other teammate steps in, catches it, and
performs another Wall Ball shot. All reps must be performed alternating.
**If you can't do the snatches do heavy power cleans.
Kat (by herself did half the reps): 14:05 (65# Snathches, 10# Wall Balls)
ReplyDeleteSSgt Norht & Jay: 18:36 (North 135# Snatch, Jay 135# PC)
2nd Lt Fritts & Case: 21:05 (Fritts 115# Snatch, Case 135# PC)
Grossi and Danny Briggs... 17:40 (1.5 pood, 135# snatch, 20# wall ball) those there alternating wall balls were tricky. It was strugglesville to find a good technique but 5 minutes later we got them all.
ReplyDelete