Friday, July 20, 2012

Rest

It's been a while since we've incorporated a rest day...

Go ahead and relax...you deserve it.
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1 comment:

  1. FrittsJuly 23, 2012 at 7:41 AM

    WOD:
    5 x 1
    -Power Cleans
    -Hang Clean
    -Snatch
    Rest 60 sec between each round

    Then:
    5 rounds for total reps:
    -40 seconds of pull-ups
    -20 seconds rest
    -40 seconds of power cleans (Rx 95#)
    -20 seconds rest

    Rx: PU/PC/Total
    ENS Heilmann: 52/33/85
    ENS Wright: 65/54/119
    ENS Sprague: 43/47/90
    65# PC:
    ENS Kupovits: 66/51/117

    ReplyDelete

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