Friday, July 6, 2012

Functional Fitness

12 minute AMRAP of:
-200 meter run
-3 wall climbs
-9 wall balls
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1 comment:

  1. FrittsJuly 6, 2012 at 9:45 AM

    SSgt North: 7 rounds
    SSgt Haynes: 7 rounds
    SSgt Montgomery: 7 rounds
    ENS Wright: 6 rounds + 50 meter run
    Maj Flurry: 6 rounds
    ENS Kupovits: 5 rounds + 3 WC
    ENS Rorapaugh: 5 rounds + 100 meter run
    ENS Sprague: 5 rounds
    OC Posey: 4 rounds + 6 WB
    Jay: 4 rounds + 200 meter run
    2nd Lt Fouse: 4 rounds
    2nd Lt Fritts: 2 rounds - DNF (injury)

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