Warm-up
-12 minutes of snatch balance practice.
*Start with the bar behind your head, thrust up and drop at the same time into a squat snatch, then stand it up.
Then
15 minute AMRAP of:
-200 meter run
-6 front squats (95# Rx)
-12 burpees
Good luck and good training...
Rx:
ReplyDelete-SSgt North: 8 rounds
-Maj Flurry: 7 rounds + 6 Front Squats
-SSgt Murch: 6 rounds + 6 Front Squats
-ENS Wright: 6 rounds + 200 meter run
-2nd Lt Fritts: 6 rounds
45# Front Squats:
-ENS Kupovits: 4 rounds
7 rounds...may have been more or less than 200m, though not by much.
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