WOD #13 Plate Sled Push-ENS Balvin: 15:03-LT Rathke: 18:59-ENS Heilmann: 21:402 Plate Sled Push-ENS Kupovits: 18:39-ENS Rorapaugh: 21:14WOD #2 AKA Geronimo (Rx 95# thrusters)-SSgt North: 15 rounds, 4:48-2nd Lt Fritts: 12 rounds + 15 thrusters, 5:45-ENS Wright: 12 rounds + 8 pull-ups, 6:37-MIDN Moeller: 12 rounds + 3 thrusters, 5:51
Geronimo...Rounds of 15 + 15 thrusters, 5:40I took yok3d and M5 in hopes of doing some power lifting today. I changed my mind last minute and did this little guy. It was a bad choice.
WOD #1
ReplyDelete3 Plate Sled Push
-ENS Balvin: 15:03
-LT Rathke: 18:59
-ENS Heilmann: 21:40
2 Plate Sled Push
-ENS Kupovits: 18:39
-ENS Rorapaugh: 21:14
WOD #2 AKA Geronimo (Rx 95# thrusters)
-SSgt North: 15 rounds, 4:48
-2nd Lt Fritts: 12 rounds + 15 thrusters, 5:45
-ENS Wright: 12 rounds + 8 pull-ups, 6:37
-MIDN Moeller: 12 rounds + 3 thrusters, 5:51
Geronimo...Rounds of 15 + 15 thrusters, 5:40
ReplyDeleteI took yok3d and M5 in hopes of doing some power lifting today. I changed my mind last minute and did this little guy. It was a bad choice.