Skill Work:
-15 Minutes to establish a 3RM OHS
Then
3 Rounds for total reps:
-90 Sec. Max Effort (ME) Power Cleans (Rx 135)
-90 Sec. Rest
-90 Sec. ME Burpees
-90 Sec. Rest
-Scale PC weights as needed per your body weight and good luck...
Rx: PC/Burpees/Total
ReplyDeleteMaj Flurry: 63/95/158
SSgt North: 55/90/145
2nd Lt Fritts: 45/83/128
MIDN Moller: 36/83/119
ENS Sprague: 36/69/105
115#
OC Rupp: 43/86/129
95#
ENS Williams: 27/64/91
85#
ENS Danley: 29/70/99
LT Rathke: 40/52/92
65#
ENS Kupovits: 57/51/108
OC Roznowski: 47/58/105 (65# 1st, 75# 2nd & 3rd)
ENS Rorapaugh: 49/42/91
Wright: 40/85/125
ReplyDeleteOC Rupp- 115 # cleans
ReplyDelete