Monday, July 9, 2012

Don't Stop...

Skill Work:
-15 Minutes to establish a 3RM OHS

Then

3 Rounds for total reps:
-90 Sec. Max Effort (ME) Power Cleans (Rx 135)
-90 Sec. Rest
-90 Sec. ME Burpees
-90 Sec. Rest

-Scale PC weights as needed per your body weight and good luck...

3 comments:

  1. Rx: PC/Burpees/Total
    Maj Flurry: 63/95/158
    SSgt North: 55/90/145
    2nd Lt Fritts: 45/83/128
    MIDN Moller: 36/83/119
    ENS Sprague: 36/69/105
    115#
    OC Rupp: 43/86/129
    95#
    ENS Williams: 27/64/91
    85#
    ENS Danley: 29/70/99
    LT Rathke: 40/52/92
    65#
    ENS Kupovits: 57/51/108
    OC Roznowski: 47/58/105 (65# 1st, 75# 2nd & 3rd)
    ENS Rorapaugh: 49/42/91

    ReplyDelete
  2. Wright: 40/85/125

    ReplyDelete
  3. OC Rupp- 115 # cleans

    ReplyDelete