Tuesday, June 26, 2012

WOD - "Power House"

Skill Work:
- Power Clean + Push Jerk, 7x1 (heavy singles, <60 sec. rest)

-then-

21-15-9:
- OHS
- Toes-to-bar
Posted by at

4 comments:

  1. Adam NorthJune 26, 2012 at 9:36 AM

    2ndLt Lindauer - 7:49 (75 lbs)
    2ndLt Fritts - 8:12 (75 lbs)
    ENS Wright - 9:20 (95 lbs)
    ENS Sprague - 7:32 (75 lbs)
    SSgt North - 6:19 (115 lbs)

    ReplyDelete
  2. RyanJune 26, 2012 at 11:25 AM

    Mudd Dawg- 4:45 (75 lbs)

    ReplyDelete
  3. MIDN GrossiJuly 3, 2012 at 2:01 PM

    C&J 185(1),205(1),205(1),205(fail),205(1),205(1),205(1)... 5:45 (115)

    ReplyDelete
  4. RyanJanuary 23, 2018 at 8:41 AM

    6:15 65lbs

    ReplyDelete

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