Wednesday, June 20, 2012

Buckeye 300

Snatches (95lbs)
SDHP (95 lbs)
Pullups
KB Swings (1.5 Pood)
Box Jumps
Thrusters (45lbs)
Crossfit Situps
Hand Release Pushups
Pullups
Burpees

May 2012 Times

Dec 2011 Times

June 2011 Times

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1 comment:

  1. LindauerJune 20, 2012 at 9:26 AM

    MIDN Heilmann - 25:22 (45lbs C&P and SDHP, 1pood)
    MIDN Neizgodski - 18:16
    MIDN Dilenschneider - 24:27
    ENS Wright - 27:32
    SSgt North - 15:42
    SSgt Montgomery - 20:41
    OC Rupp - 30:04
    2ndLt Fritts - 22:09
    2ndLt Lindauer - 17:21

    ReplyDelete

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