Just like the song "12 Days of Christmas" (e.g. ROUND 1 - 1 Thruster, ROUND 2 - 2 Snatches, 1 Thruster, ROUND 3 - 3 SDHP, 2 Snatches, 1 Thruster, etc.)
1 Thruster (95lbs)
2 Snatch (95lbs)
3 SDHP (95lbs)
4 Pass-Thrus
5 Burpees
6 Pullups
7 Toes to Bar
8 Box Jumps
9 Crossfit Situps
10 KB Swings (53lbs)
11 Power Cleans (95lbs)
12 Wall Climbs
Total Reps Just to Know:
Thruster - 12
Snatch - 22
SDHP - 30
Pass-Thrus - 36
Burpees - 40
Pullups - 42
Toes to Bar - 42
Box Jumps - 40
Crossfit Situps - 36
KB Swings - 30
Power Cleans - 22
Wall Climbs - 12
Maj Flurry - 26:48
ReplyDeleteSSgt North - 25:20
SSgt Montgomery - 34:24
MIDN Neizgodski - 31:15
MIDN Wehrle - 38:12
MIDN Homonai - 35:51
Mr. Mike - 36:00
MIDN Moeller - 41:30
2ndLt Lindauer - 25:40
MIDN Mulcahy - 26:11
2ndLt Fouse - 49:13
SSgt Fritts - 36:41
MIDN Blair - 29:10
MIDN Wright - 49:50
40:58
ReplyDelete