Monday, June 25, 2012

WOD - "Danimal"

Skill Work
- 15 Handstand Pushups

-then-

Four Rounds for Time:
- 400m Sprint
- Burpee Box Jump x 11
- Deadlift x 11

Post weight and times to comments.
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1 comment:

  1. Adam NorthJune 25, 2012 at 12:36 PM

    SSgt North - 14:19 (225 lbs)
    SSgt Montgomery - 14:42 (205 lbs)
    OC Rupp - 20:08 (155 lbs)
    ENS Williams - 18:06 (95 lbs)
    ENS Wright - 15:59 (185 lbs)
    OC Roz - 20:08 (95, 85 lbs)
    2ndLt Fritts - 15:19 (185 lbs)

    ReplyDelete

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