Tuesday, June 5, 2012

Geronimo

7 Min AMRAP

- 3 Thrusters, 3 Pullups
- 6 Thrusters, 6 Pullups
- 9 Thrusters, 9 Pullups
- Continuing adding 3 reps until 7 minutes expires.

Rest for 4 minutes.

20, 15, 10, 5 of Kettlebell Swings (53lbs) and Burpees for time.

Post rounds and times to comments.
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4 comments:

  1. LindauerJune 5, 2012 at 1:16 PM

    Maj Flurry - 15 + 11 Thrusters, 4:49
    LT Rathke - 15 + 6 Thrusters (45lbs)
    LT LaFontaine - 15 + 5 Thrusters (45lbs)
    2ndLt Fouse - 12 + 8 Thrusters, 8:08
    2ndLt Lindauer - 15 + 13 Thrusters, 4:27
    SSgt Fritts - 15 + 2 Thrusters, 6:11
    SSgt Montgomery - 15, 6:16
    MIDN Doone - 15 + 5 Thrusters, 7:00

    ReplyDelete
  2. Adam NorthJune 5, 2012 at 3:49 PM

    SSgt North - 18 Complete, 4:44
    MIDN Carpenter - 18 + 3 Thrusters, 6:13

    ReplyDelete
  3. RyanJanuary 15, 2018 at 9:16 AM

    15+5,6:18

    ReplyDelete
  4. RyanOctober 1, 2021 at 10:30 AM

    15 rounds +6 thrusters, 6:34

    ReplyDelete

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