7 Bear Complex
100 Jump Rope Reps
5 Bear Complex
100 Jump Rope Reps
3 Bear Complex
100 Jump Rope Reps
*NOTE: Attempt to increase weight for each bear round. For example, start with 95 lbs. for 7, then attempt 115 for 5, etc.
PM Workout - Chest 5x5
- Flat Dumbbell
- Incline Dumbbell
- Decline Dumbbell
- Flies
- GHD Planks s/s with 2x25 Decline Situps
Times and weights used for AM Workout:
ReplyDelete2ndLt Fritts - 8:42 (95, 115, 135)
2ndLt Lindauer - 7:56 (115, 125, 135)
SSgt Haynes - 7:39 (135, 135, 155)
SSgt Montgomery - 7:26 (115, 125, 135
SSgt North - 9:19 (135, 155, 185x1/155x2)
OC Roz - 6:19 (35, 45, 65)
OC Rupp - DNF
MIDN Dilenschneider - 6:41 (95, 115, 135)
7:17 95, 105, 115
ReplyDelete