Three rounds, one minute at each station:
- Lateral burpees
- KB swing (1.5 pood)
- Ball slams (20lb ball)
- Ammo can presses
- Crossfit situps
**NOTE: One minute at each station, nonstop. After all five stations are completed, rest for one minute, then begin the next round. Post number of TOTAL reps to comments. Have a good'un.




MOI: 458
ReplyDeleteAMOI: 403
2ndLt Lindauer: 545
2ndLt Fouse: 383
SSgt North: 449
SSgt Haynes: 473
SSgt Fritts: 435
OC Roz: 312
OC Duffy: 337
Homonai: 365
Eskander: 367
Moeller: 347
Overstreet: 322
Mulcahy: 559
Goldfarb: 508
Wright: 359
Dilenschneider: 449
Blair: 463
Hepfinger: 367
Kupovits: 270
Caspers: 458
Sprague: 310
Tallman: 340
Rorapaugh: 307
Niezgodski: 461
Reeves: 284
Carpenter: 471
493. 30lbs dumbbell and 50lbs kb
ReplyDelete