AMRAP in 15 Minutes:
- Sled push/pull
- Pullups x 10
- KB Swings x 8
- Ring Dips x 5
Post the number of rounds completed to comments. Compare rounds completed to October's Ruckus.
PM Strength Workout - Back:
- Weighted Pullups, 10, 8, 6, 4, 2
- Lat-Pulls, 15, 12, 9
- Single Arm Row, 6-8x3
- GHD, Weighted crunches, side bends for core.
Williams (2 plates) - 3 + 10 pullups
ReplyDeleteKupovits (2 plates) - 3 + 3 burpees
Rorapaugh (2 plates) - 3 + sled push
Rupp (3 to 2 plates) - 2 + 5 dips
Roznowski (2 plates) - 2 + 6 KB swings
Wright - 3 + sled push
Maj Flurry - 4 + 25yd sled push
Lindauer - 5 + 30yd sled push
North - 5 + 30yd sled push
Montgomery - 4
Fritts - 3 + 8 KB swings
Fouse - 3 + sled push