Danimal

4 Rounds:

400m Run

11 Burpee Box Jumps

11 Deadlifts (Rx 225)

Afternoon Strength WOD (Arms)
Arms
Superset
E-Z Bar Curl x 5 – 21, 15, 12-10, 8-6, 4-2
Weighted Dips x 5 – 21, 15, 12-10, 10-8, 8-6
Superset – 10, 10-8, 8-6
Reverse Curl x 3 
Skull Crushers x 3
Close-grip Bench x 3
Superset- 10, 10-8, 8-6
                DBell Curl x 3
                Overhead DBell Ext  x 3
Superset- 10, 10-8, 8-6
                Hammer Curl x 3
                Rope Pushdown x 3
Superset
                20 lbs Underhand Wrist Curl- 20, 15, 10
                12.5 lbs Overhand Wrist Curl- 10 x 3
                Low Cable Curl x 3 – Max Set of 42.5 lbs while partner does wrist curls