WOD - "Strength Routine"

A.M. Workout - 4 Mile Run (sub-8/mile)

P.M. Workout - Strength Routine:
- Deadlift, 5x6 (or lower rep-range)
- Weighted Pull-ups, 5x10 (gradually add weight, lower rep-range as sets continue)
- 1-Arm Ro, 4x10, 8, 6
- Preacher E-Z Bar Curl Dropset, 3x10, 8, 6

Have a good'un.