Thursday, June 28, 2012

WOD - "Hoffin'"

21, 15, 9 of:
- Wall Ball Shots (20 lbs)
- Pushup/Dip Combo
- SDHP (95 lbs)

Begin each round with a 400m sprint then end the WOD with a 400m sprint...so you will complete four 400m sprints total.

Have a good'un.
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1 comment:

  1. Adam NorthJune 28, 2012 at 7:56 PM

    Mudd Dawg - 16:19
    Lindy - 15:40
    O.G. - 18:40
    Norte - 16:13
    Wright - 18:55
    Rorapaugh - 22:55
    Kupa - 23:15

    ReplyDelete

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