Saturday, June 2, 2012

WOD - "Beginner Saturday"

Three Rounds for Time:
- 400m Sprint
- 50m Burpee Broad Jump
- Pullups x 15
- SDHP x 15
- Box Jumps (24" Box) x 15






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2 comments:

  1. Adam NorthJune 2, 2012 at 2:12 PM

    SSgt Fritts - 17:25
    SSgt Murch - 17:37
    SSgt North - 15:02
    Rob - 25:25
    Jay - 28:43

    ReplyDelete
  2. AnonymousJune 2, 2012 at 6:58 PM

    Homonai - 18:07
    Hep - 19:32
    Alway - 20:22

    we switched 50m of burpee broad jumps for 15 burpees

    ReplyDelete

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