21, 15, 9
Thrusters (Rx 95)
Pullups
Afternoon Strength WOD (Shoulders)
BNeck Press x 5 - 10, 10-8, 8-6, 6-4, 4-2
Straight Bar Upright Row x 3 - 10-8, 8-6, 6-4
Arnold Press x 3 - 10-8 x 3
Superset- 10, 8, 6
Front Raises
To Lat Raises
To Rear Delt Raises
Boxbar Shrug x 3 - 21, 15, 9
Pushpress x 3 – 10-8, 6-4, 4-2
Thomas - 65 - 9:35
ReplyDeleteBalvin - 75 - 8:44
Sprague - 75 - 10:11
Grinch - 75 - 10:11
Hartness - 95 - 4:23
Lindauer - 95 - 5:07
Montgomery - 95 - 6:11
Maj Flurry - 95 - 6:55
Pacific - 95 - 7:41
Dilenschneider - 95 - 7:51
Fouse - 95 - 8:41
Wright - 95 - 9:24
Fritts - 95 - 9:47
Danley - 45 - 6:47
ReplyDeleteRorapaugh - 45 - 7:33
Kupovits - 45 - 8:39
Williams - 45 - 8:44
Heilmann - 45 - 9:13
LT Rathke - 45 - 9:40
Cernosky - 75 - 10:24
Duffy - 85 - 9:04
5:39
ReplyDelete