Friday, May 25, 2012

WOD - Helen (Courtesy of Crossfit)

Three rounds for time:
- 400m Sprint
- 1.5 Pood KB Swing x 21
- Pullups x 12

*Goal - Many Crossfit gyms have a "Helen: Sub-10 Club" -- Try to complete the WOD under 10 minutes. Post time to comments.
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)