Tuesday, May 1, 2012

WOD - Functional Fitness

Twenty minute AMRAP:
- Overhead push/press x 12
- Pullups x 12

Post number of rounds completed in twenty minutes to comments. Good luck...
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3 comments:

  1. Adam NorthMay 1, 2012 at 3:55 PM

    Lt Fouse - 10 Rounds
    SSgt North - 15 Rounds
    MIDN Grossi - 13 Rounds
    MIDN Rullman - 12 Rounds

    ReplyDelete
  2. MIDN GrossiMay 1, 2012 at 5:35 PM

    Thanks to this workout, snatches and cleans should be interesting tomorrow. My hands got shredded.

    ReplyDelete
  3. RyanNovember 14, 2017 at 11:02 PM

    95lbs. 8 + 12pp/6pu

    ReplyDelete

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