Tuesday, May 8, 2012

Functional Fitness

Three rounds:
- 400m Sprint
- 5 Powerclean & Press
- 5 SDHP
- 10 Pullups

Rest 4 minutes. Repeat (2 cycles total).

Post times to comments.
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2 comments:

  1. Adam NorthMay 8, 2012 at 9:17 PM

    Maj Flurry - 9:50/12:13
    Lt Lindauer - 9:30/10:28
    Lt Tipton - 10:15/11:05
    Lt Fouse - 12:39/14:00
    O.G. - 11:00/13:28
    Mudd Dawg - 9:43/11:05
    El Norte - 8:31/8:46
    MIDN Mulcahy - 10:20/10:32

    ReplyDelete
  2. RyanNovember 20, 2017 at 6:24 AM

    13:52/ 14:50. 95lbs, treadmill. 4800ft elevation

    ReplyDelete

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