Wednesday, May 23, 2012

WOD - 5x5

Leg Strength Split:
- O/H Squat, 2x5
- Front Squat, 2x5
- Back Squat, 2x5

5x5:
- Straight Bar Curls (BroMigo!)
- Deadlift
- Split/Jerk

Core between sets. Have a good'un.
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