Thursday, May 24, 2012

WOD - Doone Buggy

Four rounds for time:
- Sled push (around the triangle w/ 135 lbs.)
- Ammo can press x 80
- Pullups x 30
- Burpees x 20
- Handstand pushups x 10

*NOTE: This is a partner workout. Split up the reps amongst yourselves as required (for example, each of you do 40 ammo can presses).





Have a good'un...and don't throw up.

1 comment:

  1. SSgt North & Lt Fouse - 26:50
    Lt Dickson & Lt Lindauer - 27:04
    Maj Flurry & MIDN Deavenport - 23:20
    SSgt Fritts & SSgt Murch - 24:56

    ReplyDelete